Kelly Clarkson captured the hearts of fans once again during her recent appearance on the Today Show, where she opened up about a jaw-dropping 60-pound weight loss transformation in 2024. The beloved singer and television personality shared a refreshing take on weight management, offering fans an inside look at the challenges and triumphs she experienced along the way.
From the onset of her weight loss journey, Clarkson embraced a multi-faceted approach. During the interview, she remarked with a chuckle, "I eat a healthy mix, and I'm a Texas girl, so I like meat—sorry vegetarians!" This humorous yet candid admission highlighted her preference for high-protein foods, which she credits as a key component of her diet. Clarkson emphasized the importance of listening to her doctor and committing to a healthier lifestyle, saying, "I dropped weight because I’ve been really trying to listen to what my body needs."
Clarkson's journey to wellness has not been solely about diet. Alongside modifications in what she eats, she revealed in a heart-to-heart with co-host Hoda Kotb that she is also utilizing prescription medications to aid her weight loss, marking a significant point in her candid discussion. She clarified, "It’s not Ozempic, but I am taking something for weight loss. It helps me manage my cravings and feel full without overindulging." This revelation sparked a flurry of interest, as viewers and fans alike ponder the role of medications in their own weight loss journeys.
In 2018, Clarkson lost approximately 37 pounds and attributed this to changes inspired by Dr. Steven Gundry's book, The Plant Paradox. This book advocates for reducing lectins—naturally occurring proteins found in various foods. Clarkson mentioned that her previous journey was more a side effect of her efforts to control health issues rather than a focused weight loss attempt. Reflecting on that time, she remarked, "It was more about health than just losing numbers on a scale."
The singer indicated that her commitment to this lifestyle change stemmed from an alarming health wake-up call. During a health assessment, she learned that she was at risk for prediabetes, propelling her to adjust her habits significantly. "That really shook me; it made me realize how important it is to take care of my body more than ever," she expressed, underscoring the motivation behind her healthier choices.
Viewing her transformation as more than physical, Kelly shared, "I see myself differently now. It’s not just about the weight; it’s about how I feel. Feeling strong and healthy changes everything, from my confidence to my performance on stage." This sentiment resonated with many viewers, advocating for the idea that wellness transcends mere appearance.
As part of her health strategy, Clarkson has also incorporated walking and increased her overall physical activity. She revealed, "Walking has become a part of my daily routine. I love how it clears my mind and keeps me energized throughout the day." The star's commitment to simple, natural movements like walking serves as a reminder of the effectiveness of low-impact exercise in a balanced routine.
Audiences watching the Today Show praised Clarkson's openness about weight loss, especially the realities that come with using medication to assist in that journey. Co-host Jenna Bush Hager chimed in, affirming, "It's so inspiring to see someone as talented and relatable as Kelly share her story. It makes all of us feel empowered to take charge of our own health!"
From her initial struggles with weight fluctuations to her significant achievements today, Kelly Clarkson exemplifies resilience and dedication. Her approach emphasizes the importance of personalized health strategies tailored to one's needs, urging fans to consider what works best for them rather than adhering to restrictive standards. As she boldly stated during her television segment, "This journey has changed my life, and I want everyone to feel this good!"
As Clarkson continues to inspire her supporters, her recent 60-pound weight loss journey serves as a testament to her hard work and determination. With a unique blend of dietary adjustments, medical support, and actionable lifestyle changes, she has emerged not just as a star, but as an advocate for health and wellness. Fans eagerly await more insights from her and are left hopeful for their paths to well-being.
